Events & Workshops
Reset Your Nervous System -TRE workshop at The Arc Centre London
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
Shaking Off Anxiety -TRE & Hypnotherapy workshop at The Arc Centre London
Join Luke Mullen & Zoe Clews for Shaking Off Anxiety, a gentle 3-hour workshop combining TRE (Trauma Release Exercises) and Hypnotherapy.
We’ll begin with TRE to help the body release tension and encourage the nervous system to settle, before transitioning into hypnotherapy to deepen relaxation and create new, more resourceful responses to anxiety.
Reset Your Nervous System -TRE workshop at The Arc Centre London
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
Reset Your Nervous System with TRE - A workshop where you will explore your body’s innate ability to heal and regulate.
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
Reset Your Nervous System -TRE workshop at The Wild Box Bristol
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TRE 6 week online course each Sunday,12th April - 24th May 2026 (no class 10th may)
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TRE Reset Your Nervous System
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
Reset Your Nervous System With TRE
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
Embodied Healing: Qi Gong & TRE for Nervous System Reset
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TEA & TRE
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
Reset Your Nervous System -TRE workshop at The Wild Box Bristol
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TRE Workshop 17th January 2026
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TRE 6 week online course each Sunday, 11th January - 15th February 2026
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
EMDR & TRE Workshop 10th January 2026
EMDR & TRE London Workshop - Combining two powerful, complementary modalities (EMDR & TRE) so you not only process trauma in the body but also integrate the experience and re-balance the body’s protective states.
TRE Online Class
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TRE Online Class
TRE is a gentle somatic method consisting of a series of 7 simple, body-based movements, designed to activate the body’s innate tremor (or shake) reflex. This tremor mechanism is built into all mammals as a natural way to discharge excess tension, stress, or trauma held in the body. When initiated safely and within a supported container, the tremor can help the nervous system shift toward regulation, releasing deep-held muscular patterns and stuck energy.
TRE Workshop 8th November 2025
TRE Workshop - Learn a simple set of effective exercises to awaken a natural reflex in the body to release stress, anxiety and tension.
TRE Workshop 21st September 2025
TRE Workshop - Learn a simple set of effective exercises to awaken a natural reflex in the body to release stress, anxiety and tension.
TRE Workshop 23rd August 2025
TRE Workshop - Learn a simple set of effective exercises to awaken a natural reflex in the body to release stress, anxiety and tension.
TRE Workshop 14th June 2025
TRE Workshop - Learn a simple set of effective exercises to awaken a natural reflex in the body to release stress, anxiety and tension.
Nervous System Reset & Trauma Healing Retreat 16th-18th May 2025
Bookings are now open for this amazing retreat providing multiple therapies for deep transformation.
Places are limited, so please check out the website below if you’re interested.
TRE Workshop 19th April 2025
TRE Workshop - Learn a simple set of effective exercises to awaken a natural reflex in the body to release stress, anxiety and tension.
Shamanic journeying & TRE (tension release exercises) half day workshop
Shamanic journeying & TRE half day workshop
Sunday 23rd March 2025
Reset Your Nervous System
TRE (Trauma/Tension Release) Workshop Saturday 22 February 2:00pm-4:00pm
Delve deep into immersive connection through gentle shaking. Explore your nervous system in a safe and comfortable shared space.
Reset Your Nervous System
TRE (Trauma/Tension Release) Workshop Sunday 26th January 2025 2:30pm-4:30pm
Delve deep into immersive connection through gentle shaking. Explore your nervous system in a safe and comfortable shared space.
EMDR & TRE half day workshop
EMDR & TRE (Trauma/Tension Release) half day workshop Sunday 12th January 2025 2:00pm-6:00pm.
Reset Your Nervous System
TRE (Trauma/Tension Release) Workshop Sunday 15th December 2024 4:30pm-6:30pm
Delve deep into immersive connection through gentle shaking. Explore your nervous system in a safe and comfortable shared space.
Reset Your Nervous System
TRE (Trauma/Tension Release) Workshop Sunday 3rd November 2024 2:30-4:30pm
Delve deep into immersive connection through gentle shaking. Explore your nervous system in a safe and comfortable shared space.
Reset Your Nervous System
TRE (Trauma/Tension Release) Workshop Sunday 6th October 2024 2-4pm
Delve deep into immersive connection through gentle shaking. Explore your nervous system in a safe and comfortable shared space.
TRE Group Classes
TRE group classes are currently being held every Friday at TRI Yoga Camden 6.15pm - 7.30pm,
TRI Yoga Chelsea Mondays 6.00pm - 7.15pm