Shaking Off Anxiety
TRE & Hypnotherapy Workshop with Luke Mullen & Zoe Clews
Saturday 25th October | 3.30pm-6.30pm
The Arc Centre, N1 7DF
What if your nervous system could learn that it’s safe to stand down?
Anxiety can sometimes feel like having an over-protective inner guard dog - constantly alert, scanning for danger and finding it difficult to relax, even when everything is actually okay.
Shaking Off Anxiety is a gentle, integrated workshop combining Trauma Release Exercises (TRE) and Hypnotherapy, designed to help soothe this over-alert state and give you practical resources for feeling calmer, more grounded and more at ease.
We’ll begin with TRE, using simple body-based exercises to help release physical tension and encourage the nervous system to settle. We’ll then transition into hypnotherapy, working with the relaxed state created through TRE to deepen feelings of safety, calm and inner resourcefulness.
By combining the body-based approach of TRE with the mind-body work of hypnotherapy, we create an opportunity to work with anxiety from both directions - helping the body soften and giving the mind new ways to respond.
You’ll learn simple techniques that you can take away and begin using immediately after the workshop, whenever you notice your inner guard dog becoming over-alert.
And to help you continue the experience at home, every attendee will receive a take-home hypnotherapy recording.
You’ll discover:
How TRE can support relaxation and nervous-system regulation
How hypnotherapy can help create new responses to anxiety
Practical tools for calming your body and mind
Ways to soothe your own “inner guard dog”
Resources you can use immediately in everyday life
How to continue supporting yourself after the workshop with your take-home hypnotherapy recording
This is a supportive and gentle space, with no requirement to share personal experiences or talk about the causes of your anxiety. You’ll be encouraged to work at your own pace and choose what feels right for you.
Come and shake off some of the tension, quieten the inner guard dog, and discover resources you can take with you long after the afternoon is over.
Saturday 25th October | 3.30pm-6.30pm
The Arc Centre, N1 7DF
With Luke Mullen & Zoe Clews