Facilitators:
Luke Mullen - Kinesiologist. TRE Provider, Embodiment Coach specialising in stress and trauma.
TRE (Trauma/Tension Release Exercises) Workshop - London
29th November · 2.00pm - 4.00pm
The Arc Centre · 98 St Paul Street N1 7DF
What if your body already knew how to release stress, tension and overwhelm?
Join us for a gentle and deeply restorative 2 hour workshop exploring TRE (Trauma Release Exercises) - a fascinating body-based practice designed to support nervous system regulation, stress release and emotional wellbeing.
TRE works with the body’s natural intelligence, using simple exercises that can help activate therapeutic tremors - a natural mechanism that may help release accumulated tension, stress and trauma held in the body.
This workshop is carefully paced for maximum comfort and safety, with plenty of time to pause, integrate and reflect. Participants will be encouraged to explore their experience gently and at their own pace, with optional opportunities to discuss sensations, emotions and insights that may arise during the session.
In this workshop you will:
Learn the foundations of TRE and nervous system regulation
Explore the body’s innate capacity for healing and restoration
Release stress and muscular tension in a safe, supported environment
Experience deep relaxation, grounding and increased body awareness
Gain practical tools to support resilience, calm and emotional balance in everyday life
When your nervous system feels more regulated, everything else can begin to shift too - sleep, focus, relationships, energy levels, creativity and your ability to respond to life with greater ease and presence.
Whether you’re completely new to TRE or looking to deepen your practice, this workshop offers a supportive space to reconnect with your body and discover its remarkable capacity to heal.
Spaces are limited - early booking recommended.
Participant Experiences
“Absolutely 5+ stars! I have been searching for my body for a long long time, and the only way I can put it in words what this workshop/session gave me is - I finally found it! Luke is very good at reading the room, creating cohesion and comfort between participants, and brilliant at explaining what the exercises he teaches do on the nervous system level. When I finally felt my body, I couldn't wipe the grin off my face.”
“I was nervous at first, but I felt completely supported. The tremors became easier each week. I now use TRE whenever I feel overwhelmed - it brings me right back to myself.”
“This work has helped me meet my anxiety in a new way. I feel more connected, softer, and more spacious inside. I wish I had found TRE years ago.”
Price: £35