Facilitator:
Luke Mullen – Kinesiologist. TRE Provider, Embodiment Coach specialising in stress and trauma. 

Reset Your Nervous System
TRE (Trauma & Tension Release Exercises) Workshop — London
11th April · 3:30pm–6:00pm
The Arc Centre · Islington

TRE (Trauma & Tension Release Exercises) is a gentle, body-based method designed to help release deep muscular patterns of stress, tension, and trauma. Through a series of simple movements, the body is invited into a natural neurogenic tremor reflex - a built-in mechanism that helps us discharge accumulated tension and return to a more grounded, regulated state.

As well as supporting physical relaxation, TRE can enhance emotional resilience, improve sleep, settle the nervous system, and increase a felt sense of safety and presence in the body. A key aspect of TRE is self-regulation: the ability to notice and respond to what is happening in the nervous system, working within a range that feels supportive, manageable, and empowering.

This 2.5-hour workshop offers spacious time to explore the tremor reflex safely and comfortably. With guidance, you’ll learn how to follow your own pace, pause when needed, and listen to the body’s cues - illuminating the body’s natural, innate intelligence for healing and restoration.

There will also be time set aside to discuss the practice and share experiences and insights with others, creating a supportive space for reflection and learning.

Price £45.00

Date 11th April, 3.30pm-6.00pm