Join Luke Mullen (TRE mentor & kinesiologist) for a 2-hour immersion into embodied awareness, nervous system release and inner regulation.

TRE (Trauma/Tension Release Exercises) Workshop - London
28th March · 3.30pm–5.30pm
Down To Earth Yoga studio Tufnell Park

TRE (Trauma/Tension Release Exercises) is a gentle, body-based method designed to help release deep muscular patterns of stress, tension, and trauma. Through a series of simple movements, the body is invited into a natural neurogenic tremor reflex — a built-in mechanism that helps us discharge accumulated tension and return to a more grounded, regulated state.

As well as supporting physical relaxation, TRE can enhance emotional resilience, improve sleep, settle the nervous system, and increase a felt sense of safety and presence in the body. One of the core benefits of TRE is learning how to self-regulate: to notice what is happening in your nervous system and to work within a range that feels manageable, supportive, and empowering.

This 2-hour workshop offers spacious time to explore the tremor reflex safely and comfortably. With guidance, you will learn how to follow your own pace, pause when needed, and listen to the body’s cues — illuminating the body’s natural, innate intelligence for healing and balancing.

Price: £30